Weigh In record (no journal entry) for 19 January 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1698 kcal
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Fat: 101.91g | Prot: 64.19g | Carbs: 131.91g.
Lunch: 매일 아몬드브리즈 언스위트, 상하치즈 체다 슬라이스 더블업 (24g), 배추김치, 달걀, 농심 신라면. Dinner: 마늘구이, 김치, 파채, 상추, 삼겹살. Snacks/Other: 매그넘 아몬드, 딸기. more...
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Losing 2.8 kg a Week
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bonita1016's Weight History
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