Weigh In record (no journal entry) for 17 January 2019
|
58.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1469 kcal
|
Fat: 59.78g | Prot: 58.32g | Carbs: 184.72g.
Breakfast: Star Nutrition Premium Whey 3, Carrefour Galletas Marineras Light, Chia, Yatasto Leche UAT Descremada, Milkaut Leche Parcialmente Descremada. Lunch: Zanahoria, Canelones. Dinner: Aderezo para Ensalada César (Baja en Calorías), Tomates Cherry, Palta, Remolachas Cocidas (Frescas), Huevo Duro, Zanahoria. Snacks/Other: La Paulina Queso Crema Light, Bagley Galletas de Salvado, Lipo Caramelos Super Ácidos, Butter Toffees Caramelos, Naranjas. more...
|
|
1729 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
celeperez's Weight History
|