Weigh In record (no journal entry) for 19 January 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1457 kcal
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Fat: 69.16g | Prot: 106.20g | Carbs: 98.73g.
Dinner: 蘑菇湯, 炒雞蛋, 清炒蝦仁, 中華 板豆腐, 中華 超嫩豆腐, 鹽酥雞. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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whoisaha's Weight History
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