Weigh In record (no journal entry) for 19 January 2019
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1303 kcal
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Fat: 116.72g | Prot: 53.64g | Carbs: 7.46g.
Breakfast: Kirkland 科克蘭無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 奧利塔 特級初榨橄欖油, 滷蛋. Dinner: MONINI 橄欖油, 青江菜, Costco 豬胛心肉. more...
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Losing 1.4 kg a Week
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