Weigh In record (no journal entry) for 18 January 2019
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180.5 kg
Lost so far: 26.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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2431 kcal
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Fat: 142.92g | Prot: 199.20g | Carbs: 20.32g.
Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular. Lunch: Kraft Mayo Packet, Baked or Broiled Fish. Dinner: Chardonnay Wine, Baked or Broiled Fish, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo Packet, Great Value Deluxe American Cheese, Ketchup. Snacks/Other: Great Value Extra Virgin Olive Oil, T. Marzetti Light Italian Dressing, Sysco Chicken Breast w/ Rib Meat. more...
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5450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 5.1 kg a Week
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