Weigh In record (no journal entry) for 19 January 2019
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1130 kcal
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Fat: 49.69g | Prot: 43.89g | Carbs: 130.36g.
Breakfast: 全麥饅頭, 全聯 全麥土司, 酪梨, 草莓, 光泉 希臘式無加糖優酪, 有機黃金亞麻仁籽粉, 有機奇亞籽, 義美 無糖黑豆奶. Lunch: 黑咖啡, 早安美芝城 總匯三明治. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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