Weigh In record (no journal entry) for 19 January 2019
|
73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1599 kcal
|
Fat: 62.96g | Prot: 96.67g | Carbs: 157.92g.
Breakfast: 火腿蛋餅, 荷包蛋, 炒麵. Lunch: 炸豬排(麵包糠或麵粉), 白飯, 新鮮豬肉香腸, 豬里肉(全塊,瘦肉), 滷蛋, 炒菠菜, 高麗菜. Dinner: 義美 義美牛乳(保久乳), 番薯/地瓜(去皮,水煮). Snacks/Other: 全家 特濃咖啡拿鐵. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|