Weigh In record (no journal entry) for 18 January 2019
|
141.7 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1312 kcal
|
Fat: 28.31g | Prot: 90.13g | Carbs: 184.12g.
Breakfast: Dia Tostadas Light, La Serenísima Leche Descremada. Lunch: Banana, Naranjas Ombligonas. Dinner: Hellmann's Mayonesa Light, Cebollas, Huevo Duro, Tomates, Pata Muslo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Dia Tostadas Light, Café con Leche Descremada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleber01's Weight History
|