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Day 209
BMI 23.5
體脂肪26.7
肌肉量 44
推估骨骼量 2.9
內臟脂肪 6.0
基礎代謝 1359
體內年齡 40
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1737 kcal
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Fat: 64.86g | Prot: 58.49g | Carbs: 230.98g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 炸豬排（麵包糠或麵粉）, 冬粉. Dinner: 卡樂B (Calbee) 薯條三兄弟, 玉米, 咖喱醬（乾狀，脱水）, 雜糧飯. Snacks/Other: 牛奶巧克力糖, 米香. more...
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Gaining 4.9 kg a Week
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