Weigh In record (no journal entry) for 18 January 2019
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2099 kcal
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Fat: 66.83g | Prot: 124.33g | Carbs: 229.04g.
Breakfast: Del Primo Salsa Guacamole, Del Monte Catsup, San Juan Claras de Huevo, Chata Frijoles Refritos con Chorizo y Queso, Ochoa Tortilla de Maíz, Guacamole, Tortilla de Maíz, Kellogg's Barra All-Bran Manzana Canela, Bistec de Res, Tortilla de Maíz. Lunch: Whisky, Cordial o de Licor. Snacks/Other: Aguacate, Lala Queso Panela, Carnes Gusi Bistec Taquero, SuKarne Arrachera Marinada, Tortilla de Maíz, Nestlé Helado Crunch, Snickers Chocolate (52,7g). more...
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Gaining 3.5 kg a Week
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