Weigh In record (no journal entry) for 18 January 2019
|
63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1017 kcal
|
Fat: 26.35g | Prot: 36.51g | Carbs: 155.24g.
Breakfast: K-Classic Kernige Haferflocken, Kaffee, Mandelmilch, Seeberger Mandeln, Dattel, Lidl Kaki. Lunch: REWE Beste Wahl Braune Champignons, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cucina Getrocknete Tomaten. Dinner: Harry Mehrkornbrötchen (70g). Snacks/Other: Leibniz Butterkeks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|