Weigh In record (no journal entry) for 18 January 2019
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1852 kcal
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Fat: 102.43g | Prot: 127.04g | Carbs: 104.05g.
Breakfast: Quaker Barra de Cereal Mousse de Chocolate. Lunch: Aceite de Girasol, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Puré de Papa, Ensalada Mixta, Entraña. Snacks/Other: Tostex Cintitas Sabor Cebolla (30g). more...
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Losing 3.2 kg a Week
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