Weigh In record (no journal entry) for 18 January 2019
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1997 kcal
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Fat: 82.29g | Prot: 63.10g | Carbs: 250.07g.
Breakfast: Bio Today Organic Coconut Sugar, Thee, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ikea Aardbeien Jam (Biologisch), Peren, Appel, AH Tomaat, Kania Bio Organic Tomatensoep, Freshona Erwten en Wortelen. Lunch: Ekoplaza Gebroken Lijnzaad, Hazelnoten, Lidl Walnoten, Amandelen, Lidl Griekse Yoghurt 2%, Kiwi, Banaan, AH Verse Jus D'orange, AH Pitloze Witte Druiven. Dinner: Bloemkool, AH Kikkererwten, Jumbo Bladspinazie, Zonnebloemolie, Kipfilet, Plus Hutspot Gesneden Peen en Ui, AH Stamppot Aardappelen. Snacks/Other: Pirato Frites Sticks, Appeltaart. more...
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2258 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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