Weigh In record (no journal entry) for 18 January 2019
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83 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2138 kcal
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Fat: 98.37g | Prot: 143.50g | Carbs: 171.91g.
Lunch: Abacaxi, Cenouras Cozidas, Brócolis, Arroz Branco (Cozido), Feijão Carioca, Bife de Carne de Vaca, Costela de Porco, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.2 kg a Week
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felipemaia88's Weight History
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