Olivierplus's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1010 kcal

Fat: 43.70g | Prot: 39.10g | Carbs: 115.60g. Breakfast: Brioche Pasquier Couronne des Rois Nature. Lunch: McDonald's Nuggets (9), Brioche Pasquier Couronne des Rois Nature. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Jan 19

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Olivierplus's Weight History