Weigh In record (no journal entry) for 18 January 2019
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68.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1312 kcal
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Fat: 47.12g | Prot: 80.87g | Carbs: 140.23g.
Breakfast: Komkommer (Geschild), Tivall Vegetarische Smeerworst Tuinkruiden, Wasa Volkoren Cracker, Alpro Amandelmelk Ongezoet, Vitaminstore Slank & Fit Eiwitshake Vanille . Lunch: Body & Fit Whey Perfection Vanilla, Campina Magere Milde Kwark Naturel, Pompoensoep geluk1980, AH Goudse Kaas Belegen 30+, Komkommer (Geschild), AH Biologisch Halvarine, Wasa Volkoren Cracker, Gekookt Ei. Dinner: AH Mango Gesneden, Kiwi, Gekookte Groene Snijboontjes (Vers), AH Gesneden Uien, AH Champignons, Vivera Vegetarische Balletjes. Snacks/Other: Jumbo Luikse Wafel. more...
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Losing 0.3 kg a Week
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geluk1980's Weight History
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