Weigh In record (no journal entry) for 18 January 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1453 kcal
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Fat: 19.33g | Prot: 158.45g | Carbs: 157.11g.
Breakfast: Ei, Knäckebrot, Hüttenkäse. Lunch: Nöm Fasten Cottage Cheese Natur, Mevgal Griechisches Joghurt 0%, Brokkoli, Reis (Gekocht). Dinner: Brokkoli, Reis (Gekocht). Snacks/Other: Billa Beerenmischung, Knäckebrot, Alpro Soya Choco, Frey Protein 96. more...
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Losing 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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