90642268's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

65.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1068 kcal

Fat: 40.60g | Prot: 49.20g | Carbs: 117.67g. Breakfast: Red Bull Sugarfree Energy Drink (Dose), Rockstar Mango Orange Passionfruit. Lunch: Maggi Tomaten-Zucchini Gratin. Dinner: Paprikasalat, Wilhelm Brandenburg Hähnchen Minutenschnitzel. more...

1801 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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90642268's Journal, 18 Jan 19

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90642268's Weight History