Weigh In record (no journal entry) for 18 January 2019
|
82.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2563 kcal
|
Fat: 123.73g | Prot: 228.04g | Carbs: 123.20g.
Breakfast: Queso Gouda, Pistachos, Aceite de Oliva, Avena, Clara de Huevo, Clesa Yogur Sabor Fresa. Lunch: Mayonesa, Entrecot, Old El Paso Tortillas Mexicanas con Maiz, Elote, Atún al Horno Oa la Parrilla, Pulpo. Dinner: Carrefour Anacardos Fritos Salados, Langostinos, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Pan de Molde Integral, El Caserío Lonchas de Queso, Hacendado Jamón York, Quaker Barra de Cereal Sabor Manzana, Hacendado Galletas a la Canela. more...
|
|
2452 kcal
|
Exercise:
Estática Querétaro - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|