Phelpudo's Journal, 01 Oct 12

Phelpudo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2012

78.5 kg Lost so far: 17.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

679 kcal

Fat: 12.96g | Prot: 63.35g | Carbs: 80.30g. Breakfast: actimel, aveia, banana. Lunch: filé de frango, alface, nhoque, couve-de-folhas. more...

2407 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phelpudo's Weight History

View Complete History

Phelpudo's Journal, 01 Oct 12

Submit a Comment

Phelpudo's Weight History