Weigh In record (no journal entry) for 18 January 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1428 kcal
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Fat: 93.24g | Prot: 97.20g | Carbs: 45.85g.
Lunch: Nature's Way MCT Oil. Dinner: 동태찜, 불고기, 하우촌 사골곰탕. Snacks/Other: 땅콩. more...
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Losing 0.5 kg a Week
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