Weigh In record (no journal entry) for 18 January 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1630 kcal
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Fat: 111.84g | Prot: 115.54g | Carbs: 40.33g.
Breakfast: Café. Lunch: Café. Dinner: Kombucha, Abacate, Quaker Farelo de Aveia, Queijo Mozzarella, Ovo, Carne de Vaca Moída. more...
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Gaining 0.5 kg a Week
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 Comments
Só ficar uns dias sem treinar e come mais calorias que devia, retém líquido e olha o que dá.
18 Jan 19 by member: ilaune
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