Weigh In record (no journal entry) for 18 January 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1558 kcal
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Fat: 32.55g | Prot: 66.53g | Carbs: 235.96g.
Breakfast: Kalbe Slim & Fit, Sunpride Pisang Single. Lunch: Nasi Putih, Telur Rebus Lunak, Bihun (Dimasak), Soto Daging. Dinner: ABC Saus Sambal, Teh Tawar, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Kentang Goreng, Fanta Fanta. more...
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2249 kcal
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Exercise:
Karaoke - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andinov17's Weight History
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