karu78's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

57.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

567 kcal

Fat: 10.19g | Prot: 47.70g | Carbs: 73.37g. Breakfast: Manzana Verde. Lunch: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible. more...

2131 kcal

Exercise: ejercicio en casa - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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karu78's Journal, 18 Jan 19

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