Weigh In record (no journal entry) for 18 January 2019
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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631 kcal
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Fat: 19.55g | Prot: 39.61g | Carbs: 73.65g.
Breakfast: Nestlé Requeijão Light, Pão de Aveia. Lunch: Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Filé), Abóbora Moranga. more...
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Losing 0.2 kg a Week
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keila Ani's Weight History
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