Weigh In record (no journal entry) for 18 January 2019
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1019 kcal
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Fat: 44.15g | Prot: 48.27g | Carbs: 110.55g.
Breakfast: Acqua Panna Água Mineral sem Gás, Desinchá Chá, Acqua Panna Água Mineral sem Gás. Lunch: Carne de Porco Assada, Pepino (com Casca), Ovo (Inteiro), Ovo Cozido, Taioba, Acqua Panna Água Mineral sem Gás. Dinner: Ovo Poché, Ovo Poché, Qualitá Tomate Cereja, Couve Manteiga Crua, Espinafre. Snacks/Other: Café Brasileiro Café, Pamonha, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Café Expresso, Casa do Pão de Queijo Pão de Queijo. more...
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1753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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Falcosta's Weight History
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