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semka4ka
Journal
27 Apr 16
semka4ka's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
77 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
253 kcal
Fat: 12.20g | Prot: 3.94g | Carbs: 32.63g.
Dinner:
Яшкино Печенье Сдобное Дженс, Кофе с Молоком.
Snacks/Other:
Вода из под Крана.
more...
2347 kcal
Exercise:
Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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semka4ka's Weight History
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