Weigh In record (no journal entry) for 18 January 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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364 kcal
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Fat: 13.13g | Prot: 25.79g | Carbs: 35.94g.
Lunch: Vagem Cozida, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café com Leite e Açúcar, Wickbold Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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gioavilacanuto's Weight History
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