Weigh In record (no journal entry) for 18 January 2019
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1457 kcal
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Fat: 97.84g | Prot: 110.66g | Carbs: 49.43g.
Breakfast: Ceratti Presunto Cozido Magro, Formosa Queijo Mussarela, Plus Vita Pão 12 Grãos Zero. Lunch: Seara Filé de Peito de Frango. Dinner: Amendoim, Hortifruti Abacate. Snacks/Other: Amendoim. more...
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Losing 1.6 kg a Week
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