Weigh In record (no journal entry) for 18 January 2019
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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776 kcal
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Fat: 19.03g | Prot: 47.76g | Carbs: 111.64g.
Breakfast: Yoki Aveia em Flocos, Banana. Lunch: Couve Refogada, Agrião, Alface, Tomates, Cenouras, Peito de Frango. Dinner: Nestlé Iogurte Desnatado, La Violetera Uva Passa Escura. Snacks/Other: Café com Açúcar, Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela Soltíssimo, Tomates, Alface, Cenouras, Andorinha Azeite de Oliva Extra Virgem Vintage, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar, Yoki Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
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2210 kcal
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Exercise:
Hiking - 19 minutes, Race - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leilamendes78's Weight History
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