Weigh In record (no journal entry) for 18 January 2019
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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912 kcal
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Fat: 46.40g | Prot: 47.52g | Carbs: 78.46g.
Breakfast: Doriana Margarina Cremosa com Sal, Seara Filé de Peito de Frango, Açúcar, Panco Pão Sovado. Lunch: Tomates, Pif Paf Coxinha da Asa de Frango. Dinner: Pão Francês, Sadia Salsicha. Snacks/Other: Coco. more...
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Losing 0.0 kg a Week
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villarsanfos9's Weight History
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