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😏
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93 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1458 kcal
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Fat: 56.44g | Prot: 82.09g | Carbs: 153.41g.
Breakfast: DM Bio Kokosöl, Mandeln, Uncle Ben's Natur-Reis, Gemüse, Beste Ernte Kichererbsen, Alpro Coconut - Cuisine, REWE Bio Tofu Natur. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Ketchup, REWE Bio Emmentaler, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Apfel. Snacks/Other: Bonbon. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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