Weigh In record (no journal entry) for 18 January 2019
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100.8 kg
Lost so far: 20.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1431 kcal
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Fat: 46.31g | Prot: 64.83g | Carbs: 174.94g.
Lunch: Onigiri, Saint Eloi Haricots Blancs à la Tomate, Simplement Bon et Bio Tofu. Dinner: Chou Rouge, Jardin Bio Huile Vierge de Coco, Tanoshi Riz Sushi, Vitasia Vinaigre de Riz, Kikkoman Soja Sauce, Tanoshi Algues Nori, Sojasun le Haché Végétal. Snacks/Other: Aldi Beignet Chocolat Noisette. more...
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Losing 1.0 kg a Week
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livgauthier's Weight History
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