Weigh In record (no journal entry) for 18 January 2019
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2358 kcal
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Fat: 118.52g | Prot: 114.54g | Carbs: 203.97g.
Breakfast: Entrepinares Queso Tierno de Vaca, Clara de Huevo, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Mantequilla, Banano. Lunch: Sánduche de Jamón y Queso con Lechuga, Quesadilla de Pollo y Queso. Dinner: Antiu Xixona Turrón de Alicante, Manzana Golden. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Elliptical - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eliángela's Weight History
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