Weigh In record (no journal entry) for 18 January 2019
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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823 kcal
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Fat: 47.29g | Prot: 36.57g | Carbs: 67.22g.
Breakfast: Чай с Молоком и Сахаром, Сыр Пармезан (Твердый), Сливочное Масло, Хлеб Черный, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 1.7 kg a Week
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ardashka_07's Weight History
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