Weigh In record (no journal entry) for 18 January 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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827 kcal
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Fat: 51.58g | Prot: 48.71g | Carbs: 43.24g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Banana Nanica. Lunch: Cacau Show Trufa Maracuja , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abobrinha Refogada. more...
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steady weight
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Derodriguues's Weight History
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