Weigh In record (no journal entry) for 18 January 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1579 kcal
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Fat: 135.84g | Prot: 63.90g | Carbs: 24.05g.
Breakfast: Kahvi, Valio Kuohukerma, Voi. Lunch: Salaatti, Fresh Kreikkalainen Salaatti, Kotimaista Leipäjuusto, Parmesanjuusto (Kova), Viinirypäleet, Pirkka Mandariinilohkot Mehussa. Dinner: Snellman Kunnon Nakki Makkara. Snacks/Other: Rainbow Kuorittu Manteli, Snellman Voileipämeetvursti. more...
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Losing 0.7 kg a Week
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Erika89:)'s Weight History
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