Weigh In record (no journal entry) for 18 January 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1025 kcal
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Fat: 36.23g | Prot: 59.55g | Carbs: 123.83g.
Lunch: 棉花糖, 巧克力法式薄餅, 墨西哥夾餅, 星巴克 (Starbucks) 卡布奇諾(中杯), 麥當勞 (McDonald's) 四季沙拉. Dinner: 芭樂, 干貝, 統一 高纖低脂牛乳. Snacks/Other: 蘋果, 菠蘿. more...
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2189 kcal
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Exercise:
飛輪 - 40 minutes, Running (jogging) - 8/kph - 1 hour and 58 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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