deno2006's Journal, 18 Jan 19

Sonundaaaaa
68.8 kg Lost so far: 5.2 kg.    Still to go: 68.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
2004 kcal Fat: 91.01g | Prot: 60.20g | Carbs: 246.67g.   Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Zeytinyağı, Mevsim Salata, Uno Kepekli Ekmek, Köfte. Dinner: Eti Form Kepekli Light , Zeytinyağlı Kereviz. Snacks/Other: Kestane, Kuru Erik, Yeşil Elma, Fındık. more...
Losing 4.9 kg a Week

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Comments 
tebrik ederim darısı başıma 😄 
19 Jan 19 by member: hopejxnsa

     
 

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deno2006's Weight History


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