Wamp1e's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

120.2 kg Lost so far: 6 kg. Still to go: 30.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2019:

2448 kcal

Fat: 192.55g | Prot: 154.84g | Carbs: 39.34g. Breakfast: Rainbow Suomalainen Salaattisekoitus, Keitetty Kananmuna, HK Viljaporsaan Marinoitu Lihasuikale. Lunch: Auran Väkevä Sinappi, Heinz Tomaatti Ketsuppi, Snellman Kunnon Nakki Makkara. Snacks/Other: Avokadot, Kananmuna, Lidl Pekonisuikaleet. more...

2991 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Wamp1e's Weight History

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Wamp1e's Journal, 18 Jan 19

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Wamp1e's Weight History