Weigh In record (no journal entry) for 18 January 2019
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54.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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619 kcal
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Fat: 24.78g | Prot: 36.19g | Carbs: 62.89g.
Breakfast: 3 Желания Спред Растительно-Жировой, Батон, Изюм, Президент Творог 0,2%. Dinner: Квашеная Капуста, Батон, Сметана , Жареное Яйцо. more...
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Gaining 1.4 kg a Week
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