Weigh In record (no journal entry) for 18 January 2019
|
55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1443 kcal
|
Fat: 60.84g | Prot: 117.57g | Carbs: 102.99g.
Breakfast: Brioche al Cioccolato, Parmalat Latte Magro con Gusto, Caffè (dalla Moca). Lunch: Salmone al Forno o alla Griglia, Melanzana, Zucchine Cotte, Esselunga Catalogna. Dinner: Spaghetti ai Frutti di Mare, Ostriche. Snacks/Other: Biscotto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|