surya-chandra's Journal, 18 Jan 19

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ödemlerimi attım galiba bakalım bundan sonrası nasıl gelişecek ⭐💪🏼

57.6 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

921 kcal

Fat: 51.18g | Prot: 88.32g | Carbs: 24.32g. Breakfast: Bahçıvan Light Beyaz Peynir, Haşlanmış Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Bahçıvan Light Beyaz Peynir, Brokoli, Havuç, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Migros Light Ton Balığı. more...

1404 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 8.4 kg a Week

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surya-chandra's Journal, 18 Jan 19

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surya-chandra's Weight History