Weigh In record (no journal entry) for 18 January 2019
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109.3 kg
Lost so far: 13.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3436 kcal
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Fat: 94.19g | Prot: 169.43g | Carbs: 344.84g.
Breakfast: Tomaten, Brunch Balance mit Joghurt, REWE Beste Wahl Kürbiskernbrot, Stremel Lachs Pfeffer, Milch 1,5%. Lunch: Ketchup, Champignons Frisch, Olivenöl, Hähnchenbrustfilet, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse, Grüne Brechbohnen. Dinner: Rinatura Bio Reiswaffeln. Snacks/Other: Milka Alpenmilch, Vinzenzmurr Putensalami, Aldi Kochschinken, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Netto Tempranillo, Corny Nussig, Frey Nutrition 55Er Cookies & Cream. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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