Weigh In record (no journal entry) for 18 January 2019
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1108 kcal
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Fat: 54.36g | Prot: 72.87g | Carbs: 84.20g.
Breakfast: Äpfel, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Vollkornbrot. Lunch: Rama Cremefine 7%, Olivenöl, Champignons Frisch, Hähnchenbrust, Vollkornnudeln. Dinner: Beste Ernte Junge Möhren, Lidl Stremellachs Pfeffer, Milfina Butter, Vollkornbrot. more...
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Losing 5.6 kg a Week
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Hei Ke Wi's Weight History
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