Weigh In record (no journal entry) for 18 January 2019
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74.1 kg
Lost so far: 13.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1446 kcal
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Fat: 50.72g | Prot: 72.12g | Carbs: 189.53g.
Breakfast: Ежевика, Творожная Запеканка, Клубника, Замороженная Вишня, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Огурец (с Кожурой), Троекурово Биточки Куриные Сливочные. Dinner: Капустный Салат, Селедка. Snacks/Other: Капучино, Панакота, Виноград. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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