Weigh In record (no journal entry) for 18 January 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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664 kcal
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Fat: 29.83g | Prot: 44.75g | Carbs: 51.56g.
Breakfast: Кабачковая Икра, Вареное Яйцо, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Морковь по-Корейски, Белый Рис (Среднего Зерна, Приготовленный), Котлета Говяжья. Dinner: Курица Вареная, Куриный Бульон. more...
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Losing 0.7 kg a Week
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amina-aniy's Weight History
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