Weigh In record (no journal entry) for 18 January 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2953 kcal
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Fat: 123.34g | Prot: 171.21g | Carbs: 300.17g.
Lunch: 洛神花果醬, 石花凍, Costco 藍莓貝果, 義美 傳統板豆腐, 愛之味 蔭瓜, 頂好 豬絞肉, 全家 猴頭菇, 高麗菜, 麻油, 雞胸肉, 水煮蛋. Dinner: 水煮蛋, 水餃, 青花菜. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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