Weigh In record (no journal entry) for 18 January 2019
|
86.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2015 kcal
|
Fat: 49.64g | Prot: 61.43g | Carbs: 283.87g.
Breakfast: Dulano Schinken in Aspik, Milbona Der Leichte Käseaufschnitt, Milfina Streichfein Gesalzen, BioBio Roggenvollkornbrot. Lunch: Dulano Schinken in Aspik, Milbona Käseaufschnitt Light, Milfina Streichfein Gesalzen, BioBio Roggenvollkornbrot. Dinner: Dulano Schinken in Aspik, BioBio Roggenvollkornbrot, Aldi Streichfein Gesalzen, Milbona Der Leichte Käseaufschnitt, Aldi Kokosmilch, Deluxe Festtagsgemüse, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Rispentomaten, Gurke (Geschält), Mandarine, Banane, Coca-Cola Coca-Cola, Bitburger Pils. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aikidoka's Weight History
|