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看來晚睡也會影響~🤔
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1421 kcal
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Fat: 94.80g | Prot: 89.45g | Carbs: 63.37g.
Lunch: 橘子, 漢堡肉(+板豆腐), 酪梨, 鴨血, 豬大腸, 高麗菜, 豆腐. Dinner: 奧利塔 特級初榨橄欖油, 鯖魚, 燙青菜, 海帶（加醬油）, 油豆腐. more...
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Gaining 2.1 kg a Week
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